Duru, Fine Bulgur, 1000 Gr (35.2 Ounce) – Fine Bulgur, 1000 Gr (35.2 Ounce)

Product Description

Bulgur (Wheat Berries)

Natural   Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat. While producing bulgur, only wheat and water are used, no food additives. Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels.	Nutritious   Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby.	For Kids   Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children. Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.

Tabbouleh Salad

Ingredients

 

 

• 1 glass of Fine Bulgur
• 2 glasses of hot water ( to wet bulgur )
• 4 cherry tomatoes
• 3-4 fresh onion ( chopped)
• ¼ bunch of fresh parsley ( chopped )
• ½ lemon juice
• 2 tablespoons of fresh mint leaves ( chopped )
• 5 tablespoon of olive oil
• Salt, black pepper

For serving

• Lettuce leaves
• Lemon

The Recipe

• Mix water, salt and bulgur in a cup and let it rest to absorb water.
• Put it into a wire screen, pass from cold water and filter the water.
• Mix tomatoes, fresh onions, parsley, lemon juice, mint, olive oil and black pepper in a cup.
• Add bulgur and blend all.
• Diligently separate the salad onto 4 equal plates; serve with sliced lemon and lettuce leaves.

Fine Bulgur Halva With Ice Cream

Ingredients

• Char pine kernels with sunflower oil. Add bulgur and continue charring for approximately 15 more minutes at very low heat. Add butter and vanillin and mix them.
• Boil water and grape molasses in a separate cup. Pour it onto bulgur you charred. When bulgur slightly absorbs water add half of the sugar and the remaining sugar five minutes later.
• After mixing several times close the cap and turn off the heat; let it rest for 15 minutes. Serve warm with ice cream.
• For Serving: 4 balls of vanillin ice cream

The Recipe

• 4 tablespoons of sunflower oil
• 4 tablespoons of butter
• 2 tablespoons of pine kernels
• 2 glasses of Fine Bulgur
• 1 package of vanillin
• 5 glass of sugar
• 1 glass of grape molasses
• 2 glasses of water

	Extra Extra Coarse Bulgur	Extra Coarse Bulgur	Coarse Bulgur	Fine Bulgur	Medium Coarse Bulgur
Cooking Time	20- 25 mins	20- 25 mins	15- 20 mins	5 mins	10 – 15 mins
Great for Pilaf	✓	✓	✓	–	✓
Great for Meatball	–	–	–	✓	✓
Great for Salad	✓	✓	✓	✓	✓